About Me

My name is Alana, and I bring over forty years of rich experience in ice hockey, having excelled as a player, coach, and skill development instructor. My commitment lies in collaborating with individuals to enhance their performance in the sport. I excel at identifying the unique strengths of my clients, assessing their specific needs, and utilizing effective motivational strategies to foster peak performance. My experience spans working with both beginners and seasoned athletes, allowing me to tailor my approach to fit each client's distinct stage of development. My primary objective is to provide athletes with the tools and training they need to develop new skills while refining their existing ones.

For the past twenty years, I have derived great satisfaction from helping athletes, both current and aspiring, realize their sporting dreams. In September 2022, I obtained a Master of Science in Sport and Performance Psychology. Additionally, I became a Certified Mental Performance Consultant (CMPC) in December 2024, with the aim of continuing to support individuals in identifying and attaining their goals for many years ahead.