welcome
feel better & perform better.
60-90 minute sessions
gym/outdoor
home gym
virtual workouts
ACE certified personal trainer
play better.
hockey skills and
power skating
60-80 minute sessions
individual player assessment and educational LiveBarn game video sessions
certified usa hockey level 4 coach
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self-regulation techniques & strategies
improved self-regulation skills allow for better stress management, conflict resolution, and goal achievement. Help with performance anxiety.
goal-setting
a goal is what we are aiming for, it provides focus, motivation to mobilize (behavioral change), strategic planning, and can help sustain effort when faced with new challenges.
self-talk
thoughts, what we say to ourselves, influence feelings and impact behavior. creating awareness of honest self-talk, and learning to effectively use it can boost confidence, improve coordination and control of fine motor skills which can lead to better performance.
mental preparation - imagery
imagery is playing an action over and over in our mind to imagine success and coping effectively with challenging situations, overcoming obstacles. increases mental toughness, the ability to perform consistently under stress and pressure.
EVERYONE can benefit from MST.
prepare better.
about me.
My name is Alana and I have been involved with ice hockey for more than four decades as a player, coach, and skill development instructor. I love to work with people and help them get better at the thing they enjoy doing. My strengths as an instructor are in recognizing the assets my clients already possess, analyzing their current needs, and implementing effective motivational methods to achieve optimal performance. I have worked with beginners and professionals, meeting each client where they are in their own development process. My task remains the same with every client, to provide the necessary resources and training to develop new skills, while further developing existing skills.
I have truly enjoyed working with athletes and aspiring athletes over the past two decades to help them achieve their sporting goals. In September 2022, I earned my Master of Science in Sport and Performance Psychology in hopes of continuing to help people identify and achieve their goals for many decades to come.
contact me
Have a question? Send me a message and I'll be in touch. Thank you.